making oat flour with an emulsion blender

#Making oat flour with an emulsion blender how to#

Add the oat flour, sweet potato cubes, baking powder and eggs to a bowl. When baking with oats it won’t be as light and fluffy as regular flour, instead, it will be a little denser. Place the oatflour in a blender and mix until a flour-like consistency is reached. It’s perfect for oat flour pancakes, baked goods, and of course our healthy banana muffins! It can be swapped out for flour in some recipes with tweaking other ingredients.

#Making oat flour with an emulsion blender how to#

Oat flour is an excellent way to get more fiber into your diet. What You'll Need How to Make Homemade Blender Oat Flour How Long Does Homemade Oat Flour Last What to Make with Homemade Oat Flour More Homemade (From-Scratch) Recipes If you've ever wondered if you could just blend your rolled or quick oats into flour, you guessed right Making Homemade Oat Flour really is that simple. Store any unused oat flour in an airtight container until ready to use. We use the Vitamix 5200 with the regular container, although they do sell a dry goods container as well we haven’t felt the need to use that for oat flour.

Turn the blender on and blend at medium-high speed until all the oats are ground into flour.

To make oat flour add the desired amount of oats to your high-speed blender.

To make it completely gluten-free use your favorite gluten-free oats. (I usually repeat this a second time for extra smooth flour.) Use oat flour immediately for baking, or store for later use. This could take anywhere from 30-60 seconds. Blend until the oats turn into flour-like consistency, with no whole oats. We suggest using rolled oats, steel-cut oats, or even oat groats. Fill a blender or food processor about halfway with oats. Oat flour is oatmeal ground up into a fine flour. ( 2) So they don’t just make your heart happy, but also your gut! WHAT IS OAT FLOUR?

( 1) Oatmeal is excellent for your microbiome and has a prebiotic effect. Oats have been recommended by doctors for years for a healthy heart and a natural way to try to reduce cholesterol numbers before considering medication (along with a healthy diet and exercise). If you can’t stand the taste or texture of oatmeal you can find other ways to get this grain into your diet and oat flour makes it even easier. All you need is a blender (if not, a food processor or immersion blender should work as well) and whole rolled oats (if you only have steel-cut or quick-cooking. Oats are a nutrient-dense grain filled with fiber, protein, manganese, phosphorus, magnesium, copper, iron, zinc, folate, and even some b vitamins.

Some people get a spare coffeee grinder for the job, or if you have a little hand crank grinder (like some people use for pepper or cinnamon or such), that would also work - though again, lots of work and small batch sizes, but possibly worth it for one time.Īdditionally, if you toast the oats a bit, they should be dryer and easier to grind (and toasting gives a bit of flavor) - this will help especially if you're using one of the hand methods, like mortar and pestle or tiny spice grinder.Learn how to make Oat Flour in just seconds! Can be used for baked goods, pancakes, and even our healthy banana muffins. You might want to make sure it's quite clean unless you want coffee flavored cookies, though.Īnd final option, if you have a spice grinder, that should also work. If you have a coffee grinder, that's also a possibility - it is intended to turn beans into powder, this is just a different grain. I would not recommend an immersion blender, as the oats (and flour) would fly everywhere (as opposed to liquid which holds together a bit more), but a regular blender should work well (also, keep it covered, though). You might try a blender, it's very similar to a food processor if you happen to have one. You can process the oats in a food processor for 30 seconds or with an immersion blender for 2 minutes. Place the rolled oats in the food processor or handheld immersion blender for the first few minutes. you would probably not want to do this often, though. If you don’t have a food processor or handheld immersion blender, you can make oat flour by using a food processor. You could use a mortar and pestle, if you have a good (and large) one - though it would take a lot of time and grinding to make it work, and probably small batches to fit your mortar and pestle size, it is doable, especially if this is a one-time use.